PILATES MAT GROUP & PRIVATE TRAINING *VIRTUAL CLASSES

Beginner Pilates Mat for Back Pain

Learn simple helpful exercises and stretching techniques each week to release tension, build better strength and improved posture. No experience needed. No equipment required. 

Tuesdays 11.00 - 11.30 am PST 
Feb. 4 - 25
March 4-15
April 1- 22

Fee $97 per 4 week series


Functional Mobility & Strength for 50+

These 60 minute classes are a mix of functional movement (great for skiing, golf, hiking), full body stretching and Pilates mat work and run in 2 month cycles. Students can join anytime with a pro-rated price as this is a continuous on-going program. 

We use a few small props including a flex band and soft Pilates ball and sometimes weights if you have a set. Props are optional but recommended & modifications are provided. 

Class is hosted virtually on Zoom. 
**If you cannot attend live, you will receive the class recording - good for 7 days.

March - April 8 Week Series

Tuesdays 9.30-10.30 am, March 4 - April 22
Fee $210/ 4 classes $105

Fridays 9.30-10.30 am, March 7 - April 25
Fee $210 (see note below)
NOTE - no class Friday April 18 (Good Friday), instead Thursday 17th 9.30-10.30 

Register for both T & F 8 week series and save $45
Fee $375.00






PRIVATE PILATES 1-1 (Virtual Lessons on Zoom & Studio)

Individualized Pilates Private Training sessions are perfect for Beginners and individuals seeking specialized programming for improving back pain, core strength, flexibility, rehab or sports performance. These lessons can be fully mat based, with small props, or performed on the Reformer. An initial phone consultation is required, followed by an Introduction Package. Sessions are 30 minutes in length and a recording of each lesson is provided.

Introduction 3 Lesson Package (Virtual Training over Zoom)

This package encompasses a movement and postural evaluation, a review of personal history and goal setting, an introduction to Pilates breathing and key exercises, plus provides a home program to follow.
Fee: $225

10 Lesson Progress Program (Virtual Training over Zoom)

Advance your Pilates practice with enhanced strength, balance, coordination, and flexibility, along with a personalized home routine (2-3 exercises) to keep up your Pilates practice and momentum between sessions.
Fee: $750

In Person Studio Lessons (live in Kettle Valley Studio)

Limited times available. Lessons are 60 minutes. Postural & movement analysis, workout, plus home exercise prescription.
3 Lesson Intro Package $375
10 Lesson Private Training Program $1260


Contact Janine today to schedule your Pilates program