PILATES FUNCTION Virtual Programs (ZOOM)

Beginner Pilates for Back Pain 4 Week Series

Learn simple helpful exercises and stretching techniques each week to release tension, build better strength and improved posture. No experience needed. No equipment required. 

Tuesdays 11.00 - 11.30 am PST 
Feb. 4 - 25
March 4-15
April 1- 22

Fee $97 per 4 week series
Recording provided.


Pilates Mobility & Strength for 50+

These 60 minute classes are a mix of functional movement (great for skiing, golf, hiking), full body stretching and Pilates mat work and run in 2 month cycles. Students can join anytime with a pro-rated price as this is a continuous on-going program. 

We use a few small props including a flex band and soft Pilates ball and sometimes weights if you have a set. Props are optional but recommended & modifications are provided. 

Also, if you cannot attend a live class, I provide the class recording good for 7 days.

Tuesdays and Fridays at 9.30 am PST (12.30 Eastern time). 

Jan/Feb 2025

Tuesdays 9.30, Jan. 7 - Feb. 25 (8 classes) 
Fee: $210
Fridays 9.30, Jan. 10 - Feb. 28 (8 classes)
Fee: $210
Register for both T & F get 1 FREE class - $393.75
* prices include tax

March/April

Tuesdays 9.30, March 4 - April 22 (8 classes)
Fee: $210
Fridays 9.30, March 7 - April 25 (6 classes - no class March14, April 18)
Fee: $157.50
Register for both T & F get 1 FREE class - $341.50
* prices include tax




PRIVATE PILATES 1-1 (Virtual Lessons on Zoom)

Individualized Pilates Private Training sessions are perfect for Beginners and individuals seeking specialized programming for improving back pain, core strength, flexibility, rehab or sports performance. These lessons can be fully mat based, with small props, or performed on the Reformer. An initial phone consultation is required, followed by an Introduction Package. Sessions are 30 minutes in length and a recording of each lesson is provided.

Introduction 3 Lesson Package (Virtual Training over Zoom)

This package encompasses a movement and postural evaluation, a review of personal history and goal setting, an introduction to Pilates breathing and key exercises, plus provides a home program to follow.
Fee: $225

10 Lesson Progress Program (Virtual Training over Zoom)

Advance your Pilates practice with enhanced strength, balance, coordination, and flexibility, along with a personalized home routine (2-3 exercises) to keep up your Pilates practice and momentum between sessions.
Fee: $750

** prices include tax


Contact Janine today to schedule your Pilates program