MAT BASED PROGRAMS (Virtual Lessons on ZOOM)
Pilates Mobility & Strength for 50+
Participate Live online in a series of Pilates-based movement classes tailored for active agers, and enjoy small group training with an experienced instructor from home. Just unfold your mat, enter the Zoom session from your computer or iPad, and engage with live instructions, modifications and individualized feedback. Great for those looking for teacher feedback and some personalized attention. Perfect for beginners and those returning to Pilates after a time away or injury recovery.
Recommended to have a small soft Pilates ball or yoga block and a flex band.
Jan/Feb 2025
Tuesdays 9.30, Jan. 7 - Feb. 25 (8 classes) $210
Fridays 9.30, Jan. 10 - Feb. 28 (8 classes) $210
Register for both T & F get 1 FREE class - $393.75
* prices include tax
(Recordings are sent to any who miss a class - and are good for 7 days)
PRIVATE PILATES (Virtual Lessons on Zoom)
Tailored Pilates sessions are perfect for individuals seeking specialized rehabilitation, sports, or clinical Pilates programs tailored to their specific health, wellness, and fitness objectives. Lessons can be mat based, Reformer based and are 30 minutes.An initial phone consultation is required, followed by an Introduction Package.
Introduction 3 Lesson Package
This package encompasses a movement and postural evaluation, a review of personal history and goal setting, an introduction to Pilates breathing, core and postural exercises.Fee: Virtual $189
10 Lesson Progress Program
Advance your Pilates practice with enhanced strength, balance, coordination, and flexibility, along with a personalized home routine (2-3 exercises) to keep up your Pilates practice and momentum between sessions.Virtual $630
** prices include tax
Contact Janine today to schedule your Pilates program