Pilates Function with Janine

Menopause and Pilates

Menopause and Pilates

August 16, 2024

Navigating Menopause with Pilates: A Gentle and Effective Approach Menopause marks a s…

FEELING BETTER AFTER 50 - MOBILITY the NEW STRETCHING

FEELING BETTER AFTER 50 - MOBILITY the NEW STRETCHING

November 16, 2023

WHAT"S BETTER THAN STRETCHING? Do you feel you are losing flexibility? When you…

Back Pain Relief and 3 Things Stopping Your Progress

Back Pain Relief and 3 Things Stopping Your Progress

April 10, 2023

If you experience chronic low back pain (LBP), sadly you are not alone. (Yup even me!)…

Which Program Is Better For Women - Pilates or Yoga?

Which Program Is Better For Women - Pilates or Yoga?

December 17, 2022

If you are wanting to join a studio or start a new home exercise routine would Pilates…

Shoulder Love & Function - we all need it!

Shoulder Love & Function - we all need it!

August 01, 2022

Ah the Shoulders! Such a complex, complicated joint. Most of my students have a love-h…

Two Amazing Benefits of Stretching, You Never Heard About

Two Amazing Benefits of Stretching, You Never Heard About

January 12, 2022

We all know that stretching and remaining pliable and resilient in our t…

4 Pilates Best Core Strength Exercises for Low Back Pain Everyone Can Do

4 Pilates Best Core Strength Exercises for Low Back Pain Everyone Can Do

January 10, 2022

It is well known that Pilates is an amazing program to help improve overall strength a…

3 Moves For Ski Season

3 Moves For Ski Season

September 30, 2021

I love skiing! It has been my one constant sport since I was 7! My experience first as…

Wendy Hunt

I can recommend Janine’s classes without reservation and I’m so grateful to have had her as my instructor for 2.5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine’s Pilates classes was a good decision. I’ve improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can’t speak highly enough of her – a lovely person, encouraging and kind.

Kari Sunde Fjellvang

I have an injury in my low back and problems with my hips. Pilates was like a miracle to me. With Pilates, I can exercise without getting pain in my back. Pilates made me able to catch up with activities like jogging, biking, skiing and mountain hiking. Thank you for bringing me back to my old life Janine. I have tried other Pilates classes but I really appreciate your teaching. Other Pilates instructors teach Pilates, but you are Pilates. The best teacher ever!