FREE BACK PAIN RELIF GUIDE for WOMEN OVER 50
(and an Introduction to recorded 6 week program MENOPAUSE STRONG)
Menopause brings a specific set of challenges to women over 50 as the decline of estrogen and other hormones effects muscle strength, joint flexibility, bone health, and ones overall feeling of balance, wellness and pain free movement.
If you are suffering from these kinds of changes I have a created 2 resources for you.
1 - Download your FREE BACK PAIN RELIEF for MENOPAUSE guide to learn more and to get started today with a simple home plan of 6 exercises to start feeling better fast.
2 - Join my 6 week pre-recorded home Pilates program Menopause Strong. This smart, effective, safe routine is designed to help you re-connect to your breath and body to improve core strength and relieve back pain in 6 weeks, with short recorded Pilates video lessons that you can practice from home in just 15 minutes.
What is Menopause Strong: a 6 week Pilates home exercise program with 3 weekly follow along videos, specific for women over 50 to rebuild a strong and stable core, relieve back pain and create healthy movement to thrive in Menopause!
What you get: 3 short recorded workouts per week (15 minutes each), plus a weekly mini movement series to practice daily (2-3 minutes), a printable tracking calendar to keep you motivated, weekly check-ins from me, plus nutritional tips and other helpful resources.
Where: Online - this is a recorded DYI offer, delivered to your email weekly over 6 weeks.
When: Next launch, January 2025
HOW to JOIN MENOPAUSE STRONG
Once you download the FREE guide above you will automatically be added to receive my monthly newsletter with valuable health and exercise tips and registration details for the next release of Menopause Strong - 6 Weeks to a Stronger Core & Healthy Spine.
See what one of my student had to say:
See what one of my student had to say:
I have had back issues for years and online Pilates with Janine has helped me to improve my flexibility, core strength and movement and enjoy life to the fullest … I can even now play golf pain free :-) Jacquie J